Grove turns your recovery into a living biome. Sleep well, manage strain, and your forest fills in — canopy thickening, fireflies arriving at dusk. Drift, and it quietly rests until you return.
Every other app gives you a score. Grove gives you a place. Your biome is a single living artifact that reflects weeks of rest, strain, and sleep — legible at a glance, rewarding to return to.
Consistency plants new saplings. A week of quality sleep thickens the canopy. Overtrain for too long and the fireflies leave first, then the leaves — quietly, without guilt.
Grove is not a streak. It's a garden. It remembers.
Grove listens quietly through HealthKit. Every metric is rendered with the same reverence — not just a number, but a character in your biome.
Grove doesn't ask much. Wear your watch if you have one, sleep when you can. We'll handle the forest.
Sign in with email or Apple. Grove asks for HRV, sleep, heart rate, and workouts — read locally, never uploaded.
Sleep, train, recover. Grove reads your data in the background. Apple Watch sharpens overnight HRV — but isn't required.
Each morning, your biome shifts. New saplings for consistency, richer canopy after a deep sleep week.
Gentle nudges when the forest rests, quiet celebration when it blooms. No streaks, no guilt.
"Rest is how the moss returns.— A message from Grove, on a low-recovery morning
Quiet days grow the deepest roots."
Grove starts with a 7-day Grove+ free trial. After that, your daily recovery score and a focused home view stay free forever. Grove+ is $30/year and unlocks unlimited history (7-, 14-, 30-, and 90-day trends), deeper metric breakdowns, and seasonal ecosystem evolution.
iPhone running iOS 16 or later. Apple Watch is optional — it sharpens overnight HRV and sleep data, but Grove works with whatever data is already in your Health app. If you've ever tracked a sleep on iPhone, Grove can start.
On your device. Grove reads from HealthKit locally and does not transmit your raw biometric data anywhere. Your account (email, name) lives at our auth provider. Your computed biome state syncs to a private Grove backend so your forest is consistent across reinstalls and devices.
Your forest doesn't punish absence. The scoring engine fills small gaps from your recent baseline — a missed night barely registers. After a longer absence the biome quietly slips into a resting state, and reawakens when fresh data returns.
Not yet. One forest, long-term. We think the consistency of a single place is part of the magic — but multi-biome (a desert, a reef) is something we may explore later.
Grove is launching soon on iPhone. The App Store link will land here when it's live.